Challenging and low-impact, this class is a barre integrated class that focuses to sculpt and lean-out muscles. Great for all bodies and fitness levels!BOOK NOW
A fun, challenging, and sweat-inducing full-body workout to improve cardiovascular health, improve coordination, and boost confidence. Pump up the endorphins!BOOK NOW
"Flow" yoga inspired by the temporary nature of things. Leading with breath as you enter into a posture, stay for a while, and then leave. Flow toward improved strength and flexibility!